Anne Lindsay's Light Kitchen - More Easy And Healthy Recipes by Anne Lindsay

By Anne Lindsay

First released in 1991, this re-creation of Anne Lindsay's gentle Kitchen positive aspects absolutely revised introductory fabric which can aid someone with a health and wellbeing predicament — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that would improve their wellbeing.

Anne Lindsay's mild Kitchen additionally features:

  • Glycemic Index (GI) ranking for recipes with 10 grams of carbohydrate or extra, for less complicated tracking of blood glucose degrees and weight management
  • Canadian Diabetes organization meals selection Values for every recipe
  • Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
  • Over 2 hundred inventive, effortless and scrumptious recipes
  • Make forward directions for many recipes

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Extra info for Anne Lindsay's Light Kitchen - More Easy And Healthy Recipes From The Author Of The Bestselling Lighthearted Everyday Cooking

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Microwave on Medium for another 30 seconds; stir. 2. Pour over popcorn and toss to mix. Spread on baking sheet. Bake in 275°F (140°C) oven for 20 minutes, stirring every 5 minutes. Makes 4 cups (1 L). MAKE AHEAD: Popcorn can be kept in airtight container for up to one day. GI VALUE: 73 (HIGH) PER SERVING (1 CUP): 106 calories 1 g protein 3 g total fat 1 g saturated fat 0 mg cholesterol 18 g carbohydrate 1 g dietary fibre 44 mg sodium 52 mg potassium APPETIZERS, SNACKS AND BEVERAGES 53 Tofu Blender Drink GI VALUE: 52 (LOW ) PER DRINK: 242 calories 13 g protein 7 g total fat 1 g saturated fat 0 mg cholesterol 37 g carbohydrate 3 g dietary fibre 15 mg sodium 762 mg potassium EXCELLENT: Vitamin C, Folacin, Calcium, Iron The recipe for this creamy-tasting orange drink is from Vancouver vegetarian dietitian and author Vasanto Melina.

If children are part of the gathering, leave out the brandy; the cider is still as heartwarming. 8 cups 1 6 4 4 1 cup apple cider or apple juice lemon, thinly sliced whole cloves whole allspice sticks cinnamon Calvados or brandy (optional) 2L 1 6 4 4 250 mL 1. In large saucepan, combine cider, lemon, cloves, allspice and cinnamon sticks. Cover and simmer for 15 to 30 minutes or until hot and fragrant. 2. Just before serving, strain. Stir in Calvados (if using). Makes 16 servings, 1/2 cup (125 mL) each.

2. In bowl, combine coriander, sherry, vinegar, fish sauce, sesame oil, honey, soy sauce, gingerroot, garlic and red pepper flakes. Add pork, stirring to coat. Cover and marinate in refrigerator for at least 2 or up to 24 hours. 3. Soak wooden skewers or toothpicks in water for 15 minutes. Thread pork strips onto skewers. 4. Broil on broiler pan in single layer for 3 to 5 minutes or until browned. Makes about 30 pieces on skewers, 48 on toothpicks. MAKE AHEAD: Through step 2 for up to one day. Through step 3 (pour remaining marinade over), covered and refrigerated for up to four hours.

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